{"id":292,"date":"2021-10-16T15:10:03","date_gmt":"2021-10-16T19:10:03","guid":{"rendered":"https:\/\/tiedyepoet.com\/?page_id=292"},"modified":"2021-10-19T14:42:40","modified_gmt":"2021-10-19T18:42:40","slug":"self-care","status":"publish","type":"page","link":"https:\/\/tiedyepoet.com\/index.php\/resources\/self-care\/","title":{"rendered":"Self Care"},"content":{"rendered":"\r\n<p>\u201cSelf-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.\u201d\u00a0 Quoted from\u00a0 Very Well Mind\u2019s article \u201c5 Self-Care Practices For Every Area of Your Life\u201d as linked below.<\/p>\r\n\r\n\r\n\r\n<p>Self-care includes strategies to promote health in these areas: physical, social, mental, spiritual and emotional.\u00a0 Examples are how you eat, sleep, exercise, and whatever spiritual practice comforts you.\u00a0 But it just starts here, and may include many other aspects as well.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.verywellmind.com\/self-care-strategies-overall-stress-reduction-3144729\">https:\/\/www.verywellmind.com\/self-care-strategies-overall-stress-reduction-3144729<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u201cSelf-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.\u201d\u00a0 Quoted from\u00a0 Very Well Mind\u2019s article \u201c5 Self-Care Practices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":238,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-292","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":2,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/292\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/292\/revisions\/302"}],"up":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/238"}],"wp:attachment":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/media?parent=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}