{"id":371,"date":"2021-11-16T22:30:41","date_gmt":"2021-11-17T03:30:41","guid":{"rendered":"https:\/\/tiedyepoet.com\/?page_id=371"},"modified":"2021-11-16T22:30:41","modified_gmt":"2021-11-17T03:30:41","slug":"dialectical-behavior-therapy-dbt","status":"publish","type":"page","link":"https:\/\/tiedyepoet.com\/index.php\/links\/dialectical-behavior-therapy-dbt\/","title":{"rendered":"Dialectical Behavior Therapy (DBT)"},"content":{"rendered":"<p>DBT is a set of skills to help you deal with overwhelming emotions.<br \/>\nIt is taught in four modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.\u00a0 <b>&#8220;Dialectical behavior therapy<\/b> (<b>DBT<\/b>) is an evidence-based<sup id=\"cite_ref-ReferenceA_1-0\" class=\"reference\"><\/sup> psychotherapy that began with efforts to treat personality disorders, ADHD, and interpersonal conflicts.<sup id=\"cite_ref-ReferenceA_1-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Dialectical_behavior_therapy#cite_note-ReferenceA-1\">[1]<\/a>&#8220;<\/sup><br \/>\nIt was initially created by Marsha Linehan, PhD for people with Borderline Personality Disorder, but has since been proven to be very helpful for many other disorders.<\/p>\n<p>There are group therapy program that meet from several months to 2-3 years.\u00a0 Look in your local area to see if there is a program available. Many insurance companies will pay for this type of therapy.\u00a0 There are also therapists who specialize in DBT, often combining individual therapy and group therapy.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DBT is a set of skills to help you deal with overwhelming emotions. It is taught in four modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.\u00a0 &#8220;Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders, ADHD, and interpersonal conflicts.[1]&#8220; It was initially created by Marsha Linehan, PhD [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":310,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-371","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/371\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/371\/revisions\/372"}],"up":[{"embeddable":true,"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/pages\/310"}],"wp:attachment":[{"href":"https:\/\/tiedyepoet.com\/index.php\/wp-json\/wp\/v2\/media?parent=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}